Workout tips for beginners - DesiYoungster - unleash your visionary

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Saturday, 18 July 2020

Workout tips for beginners


When you are a beginner at the gym mostly you have to do cardio initially to set up your muscle and body flexibility. Then after one week, you can start using machinery and lifts from low weight. This is mostly followed the process by trainers in the gym when a newbie starts hitting the gym.

But most of the people in the gym at first time they used to ask the trainers I need six-pack within a month and I'll join the fast track course. The quick response from the trainer is It Won't Possible. Yes, he used to reply like that only. Because he knows how much time it took to build the muscle. When trainer came to know how your performance is then he can calculate your stamina by viewing your cardio course then he'll estimate how to train.

Better, start training doing warm up exercise at home itself before hit the gym. So, you can perform better when you join the gym. Basic pre-workout is a stretch exercise that is used for the flexibility of muscles and joints. These exercises will need to do daily before starting the workout.
  • Cycling
  • Treadmill
  • Elliptical Machine
  • Squats
  • Push Ups
  • Pull Ups
  • Dibs

Cycling

Helps to reduce body fat levels and improve muscle strength and flexibility.

Time: 15 min

Treadmill

Best way to reduce belly fat and more calories. If you need to burn more calories then running on the treadmill is the most effective way.

Time: 15 min

Elliptical Machine

Burn a lot of body fat which involves both upper and lower parts of the body.

Time: 15 min

Squats

It helps you to cover the leg workout and strengthen your thighs and lower body muscles.

Count: 15 -20 (3 Reps)

Push Ups

Which helps you to strengthen upper body muscles like chest and hands.

Count: 100 (3 Reps - 40-30-30)

Pull Ups

Helps to improve Lat and shoulder muscle.

Count: 15 (3 Reps)

Dibs

Increase the strength in triceps and chest.

Count: 15 (3 Reps)

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