Workout tips for beginners - DesiYoungster - unleash your visionary

NEWS

Saturday, 18 July 2020

Workout tips for beginners


When you are a beginner at the gym mostly you have to do cardio initially to set up your muscle and body flexibility. Then after one week, you can start using machinery and lifts from low weight. This is mostly followed the process by trainers in the gym when a newbie starts hitting the gym.

But most of the people in the gym at first time they used to ask the trainers I need six-pack within a month and I'll join the fast track course. The quick response from the trainer is It Won't Possible. Yes, he used to reply like that only. Because he knows how much time it took to build the muscle. When trainer came to know how your performance is then he can calculate your stamina by viewing your cardio course then he'll estimate how to train.

Better, start training doing warm up exercise at home itself before hit the gym. So, you can perform better when you join the gym. Basic pre-workout is a stretch exercise that is used for the flexibility of muscles and joints. These exercises will need to do daily before starting the workout.
  • Cycling
  • Treadmill
  • Elliptical Machine
  • Squats
  • Push Ups
  • Pull Ups
  • Dibs

Cycling

Helps to reduce body fat levels and improve muscle strength and flexibility.

Time: 15 min

Treadmill

Best way to reduce belly fat and more calories. If you need to burn more calories then running on the treadmill is the most effective way.

Time: 15 min

Elliptical Machine

Burn a lot of body fat which involves both upper and lower parts of the body.

Time: 15 min

Squats

It helps you to cover the leg workout and strengthen your thighs and lower body muscles.

Count: 15 -20 (3 Reps)

Push Ups

Which helps you to strengthen upper body muscles like chest and hands.

Count: 100 (3 Reps - 40-30-30)

Pull Ups

Helps to improve Lat and shoulder muscle.

Count: 15 (3 Reps)

Dibs

Increase the strength in triceps and chest.

Count: 15 (3 Reps)

8 comments:

  1. Impressive and powerful suggestion by the author of this blog are really helpful to me.
    Early Morning Workout Tips

    ReplyDelete
  2. I found one successful example of this truth through this blog. I am going to use such information now.
    Fitness Tips For Men

    ReplyDelete
  3. I read your blog now share great information here.
    Fitness Health Blog

    ReplyDelete
  4. A roman blinds does provide an effective and solid kind of pattern fabrics which is suitable for the living rooms and bedrooms respectively. A way of decorating your home windows with defined size and custom size from the number one service in Melbourne in the name of Australian Window covering service.

    ReplyDelete
  5. Planning and reserving the days for every wonder of the place, allows you to have more fun and take back everlasting moments from the best honeymoon resorts in Kerala.

    ReplyDelete
  6. A quality back support cushion may be a light and convenient pad made of memory froth. It is ergonomically outlined to supply the greatest back of the spine, diminishing weight and making a difference to move forward a user's pose or unravel musculoskeletal conditions.

    ReplyDelete
  7. very interesting post.this is my first time visit here.i found so mmany interesting stuff in your blog especially its discussion..thanks for the post! www.zerow.com.au

    ReplyDelete