Tabata Core Workout - No Equipment Required - DesiYoungster - unleash your visionary

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Monday, 27 April 2020

Tabata Core Workout - No Equipment Required

what is tabata?

It is a high intensity interval training also called as HIIT. This is most effective workout for fat burning. High intensity workouts double the metabolic rate.

Let's check the best tabata core workouts in 5 min to replenish your body.
  • Mountain Climber
  • Jumping Squats
  • Burpees
  • Jumping Jacks
  • Butt Kicks

MOUNTAIN CLIMBER

Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.This exercise strengthens multiple muscle groups.

Count : 20

JUMPING SQUATS

Start n the squat position, then jump up using your abdominal muscles for strength.This exercise works your abdomen.

Count : 20

BURPEES

Stand with your feet shoulder width apart.put your hands on the ground and kick your feet backward, then bring your feet back and jump up. Repeat the exercise.

Count : 20

JUMPING JACKS

Start with your feet together and your arms by your sides , then jump up with your feet apart and your hands overhead.Return to the start position then do the next rep. this exercise provides a full-body workout and works all your large muscle groups.

Count : 20

BUTT KICKS

Stand up on floor, then run in place while kicking your heel up to touch your butt with each step. Try to do it as fast as you can.it's a great exercise for the gluteus and hamstrings.

Count : 20

After finishing the set-1, repeat the set-2 without any break. By doing this regularly your body fat percent can be controlled.



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