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Sunday, 26 April 2020

Top 10 Belly Fat Burner Workouts at home



Top 10 Belly Fat Burner Workouts at home


best-belly-fat-burner-at-home


These 10 exercise will melt away excess fat fast and make your six pack visible easily.Your body even keeps burning calories in the next 24 hours of your exercise.

  • Butt Kicks
  • Jumping Jacks
  • Burpess
  • Abdominal Crunches
  • Jumping Squats
  • High Stepping
  • Mountain Climber
  • Leg Raises
  • Flutter Kicks
  • Cobra Stretch

BUTT KICKS

Stand up on floor, then run in place while kicking your heel up to touch your butt with each step. Try to do it as fast as you can.it's a great exercise for the gluteus and hamstrings.

Count : 30

JUMPING JACKS

Start with your feet together and your arms by your sides , then jump up with your feet apart and your hands overhead.Return to the start position then do the next rep. this exercise provides a full-body workout and works all your large muscle groups.

Count : 20

BURPEES

Stand with your feet shoulder width apart.put your hands on the ground and kick your feet backward, then bring your feet back and jump up. Repeat the exercise.

Count : 20

ABDOMINAL CRUNCHES

Lie on your back with your knees bent and your arms stretched forward.Then lift your upper body off the floor. Hold for a few seconds and slowly return.It primarily works the rectus abdominal muscle and the obliques.

Inhale and exhale is most important while doing this exercise.Inhale when you lie on floor and exhale when you lift upper body.

Count : 30

JUMPING SQUATS

Start n the squat position, then jump up using your abdominal muscles for strength.This exercise works your abdomen.

Count : 20

HIGH STEPPING

Run in place while pulling your knees as high as possible with each step.Keep your upper body upright during this exercise.

Count : 20

MOUNTAIN CLIMBER

Start in the push-up position. Bend your right knee towards your chest and keep your left leg straight, then quickly switch from one leg to the other.This exercise strengthens multiple muscle groups.

Count : 20

LEG RAISES

Lie down on your back, and put your hands beneath your hips for support. Then lift your legs up until they form a right angle with the floor. Slowly bring your legs back down and repeat the exercise.

Count : 30

FLUTTER KICKS

Lie on your back with your arms at your sides .Lift your legs and keep them as straight as you can.Then quickly raise your right leg up, and simultaneously lower your left leg. Switch legs and repeat.

Count : 30

COBRA STRETCH

Lie down on your stomach and bend your elbows with your hands beneath your shoulders.Then push your chest up off the ground as far as possible. Hold this position for seconds.

It is a well-known pose in yoga called Bhujangasana, used by ancient Indian saints.This exercise strengthens the spine, stretch the chest, shoulders, and abdomen.

Count : 30 sec

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